Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

Egg whites and lean turkey sausage scrambled with fresh spinach, tucked into a whole wheat tortilla and pan-seared until golden and crisp.

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NUTRITION

413kcal
Protein
34.8g
Fat
15.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage, crumbled

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly mist with a small amount of avocado oil.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, scrambling gently until the eggs are fully set.

  • 5

    Remove the egg mixture from the pan and wipe the skillet clean.

  • 6

    Place the egg and sausage scramble in the center of the whole wheat tortilla and fold in the sides to create a tight wrap.

  • 7

    Add the remaining avocado oil to the skillet and place the wrap seam-side down.

  • 8

    Cook for 1-2 minutes per side until the tortilla is golden and crisp.

Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

Egg whites and lean turkey sausage scrambled with fresh spinach, tucked into a whole wheat tortilla and pan-seared until golden and crisp.

NUTRITION

413kcal
Protein
34.8g
Fat
15.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage, crumbled

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly mist with a small amount of avocado oil.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, scrambling gently until the eggs are fully set.

  • 5

    Remove the egg mixture from the pan and wipe the skillet clean.

  • 6

    Place the egg and sausage scramble in the center of the whole wheat tortilla and fold in the sides to create a tight wrap.

  • 7

    Add the remaining avocado oil to the skillet and place the wrap seam-side down.

  • 8

    Cook for 1-2 minutes per side until the tortilla is golden and crisp.