NUTRITION

SERVINGS

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Canned chickpeas

1 tbsp Hemp hearts

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 cup Fresh spinach

0.5 cup Cauliflower florets

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Liquid aminos

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large bowl, combine the tofu cubes, drained chickpeas, and cauliflower florets.

• 4

  Toss the mixture with the liquid aminos, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 5

  Spread the vegetables and tofu in a single layer on the prepared baking sheet and roast for 25-30 minutes until the cauliflower is tender and the tofu is slightly crisp.

• 6

  While roasting, whisk together the tahini, lemon juice, and water in a small bowl until the dressing is smooth and creamy.

• 7

  Place the fresh spinach in a serving bowl and top with the roasted tofu, chickpeas, and cauliflower.

• 8

  Sprinkle the nutritional yeast and hemp hearts over the top for an extra boost of protein and savory flavor.

• 9

  Drizzle the lemon-tahini dressing over the bowl and serve immediately.