Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 1 tsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast pieces simmered in a velvety tomato and coconut milk sauce infused with warm Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

47.9g

Fat

18.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

1 tsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat and sear the chicken until golden brown, then remove and set aside.
3
In the same skillet, sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.
4
Stir in the garam masala and turmeric, toasting the spices for 30 seconds to release their oils.
5
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the pan.
6
Return the chicken to the skillet and simmer for 5-7 minutes until the sauce has thickened and the chicken is cooked through.
7
Serve the spiced butter chicken over the warm, fluffy basmati rice and garnish with fresh cilantro.