Name: Buttery Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yellow potato; 0.5 tbsp Ghee; 2 tbsp Plain Greek yogurt; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Chicken bone broth

Buttery Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Roasted Chicken

Roasted chicken breast served over creamy, buttery garlic mashed potatoes whipped with tangy Greek yogurt and fresh chives for a velvety finish.

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NUTRITION

Protein

52.4g

Fat

14.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yellow potato

0.5 tbsp Ghee

2 tbsp Plain Greek yogurt

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken bone broth

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potatoes in a pot of cold salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half the salt and pepper.
4
Heat a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic cloves and finely chop the fresh chives.
6
Drain the potatoes and return them to the pot.
7
Add the ghee, Greek yogurt, minced garlic, bone broth, and remaining salt and pepper to the potatoes.
8
Mash until smooth and velvety, then fold in the fresh chives.
9
Slice the chicken and serve it immediately over the warm garlic mashed potatoes.