Herb-Crusted Salmon with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccolini

Succulent salmon fillet roasted with a fragrant herb crust alongside tender charred broccolini for a vibrant and nutrient-dense meal.

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NUTRITION

500kcal
Protein
43.1g
Fat
32.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup broccolini

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.

  • 3

    Trim the woody ends off the broccolini and arrange the stalks on the other side of the baking sheet.

  • 4

    In a small ramekin, whisk together the extra virgin olive oil, garlic powder, dried oregano, dried thyme, sea salt, and black pepper.

  • 5

    Brush half of the herb oil mixture over the top of the salmon fillet, pressing it down to form a crust.

  • 6

    Drizzle the remaining herb oil over the broccolini and toss well to ensure even coating.

  • 7

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the broccolini is tender with slightly crisped edges.

  • 8

    Remove from the oven and immediately drizzle the fresh lemon juice over both the salmon and the vegetables before serving.

Herb-Crusted Salmon with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccolini

Succulent salmon fillet roasted with a fragrant herb crust alongside tender charred broccolini for a vibrant and nutrient-dense meal.

NUTRITION

500kcal
Protein
43.1g
Fat
32.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup broccolini

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.

  • 3

    Trim the woody ends off the broccolini and arrange the stalks on the other side of the baking sheet.

  • 4

    In a small ramekin, whisk together the extra virgin olive oil, garlic powder, dried oregano, dried thyme, sea salt, and black pepper.

  • 5

    Brush half of the herb oil mixture over the top of the salmon fillet, pressing it down to form a crust.

  • 6

    Drizzle the remaining herb oil over the broccolini and toss well to ensure even coating.

  • 7

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the broccolini is tender with slightly crisped edges.

  • 8

    Remove from the oven and immediately drizzle the fresh lemon juice over both the salmon and the vegetables before serving.