Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

34g

Fat

14.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.