YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.
INGREDIENTS
4.8 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
PREPARATION
Rinse the green beans and trim the ends before placing them in a steamer basket over boiling water.
Steam the green beans for 5-7 minutes until they reach a tender-crisp texture.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Carefully place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
Flip the fillet and continue cooking for 2-3 minutes until the salmon is opaque and flakes easily with a fork.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Arrange the seared salmon on a plate next to the rice and green beans, finishing with a fresh lemon wedge if desired.