Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato; 2 cups Fresh Spinach; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Crisp pan-seared salmon served over a velvety sweet potato mash and garlic-sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

19.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.
2
Drain the sweet potatoes and mash thoroughly with the Greek yogurt and a pinch of sea salt until smooth and velvety.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and a pinch of paprika.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
6
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, then season with a squeeze of fresh lemon juice.
8
Plate the sweet potato mash, top with the sautéed spinach and seared salmon, and serve immediately.