Seared Chicken Breast with Garlic Broccoli and Corn Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Broccoli and Corn Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Broccoli and Corn Rice Pilaf

Pan-seared chicken breast served with sweet corn rice and garlic-sautéed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

368kcal
Protein
35.4g
Fat
8.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked White Rice

0.25 cup Sweet Corn

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and broccoli florets with a tablespoon of water; cover and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 6

    While the broccoli cooks, fluff the warm cooked rice and stir in the sweet corn until well combined.

  • 7

    Slice the chicken and serve alongside the corn rice and garlic broccoli, garnishing with a fresh lemon wedge if desired.

Seared Chicken Breast with Garlic Broccoli and Corn Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Broccoli and Corn Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Broccoli and Corn Rice Pilaf

Pan-seared chicken breast served with sweet corn rice and garlic-sautéed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

368kcal
Protein
35.4g
Fat
8.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked White Rice

0.25 cup Sweet Corn

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and broccoli florets with a tablespoon of water; cover and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 6

    While the broccoli cooks, fluff the warm cooked rice and stir in the sweet corn until well combined.

  • 7

    Slice the chicken and serve alongside the corn rice and garlic broccoli, garnishing with a fresh lemon wedge if desired.