Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Protein-rich eggs baked into a creamy bed of herbed cottage cheese and wilted spinach for a savory, velvety breakfast that keeps you full.

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NUTRITION

Protein

53.8g

Fat

25.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the olive oil.
2
In a small bowl, stir together the cottage cheese, chopped chives, chopped parsley, sea salt, and black pepper until well combined.
3
Place the baby spinach at the bottom of the prepared baking dish and top with the herbed cottage cheese mixture, smoothing it into an even layer.
4
Use the back of a spoon to create three small wells in the cottage cheese and carefully crack one egg into each indentation.
5
Bake for 15-18 minutes, or until the egg whites are set but the yolks remain slightly runny.
6
Remove from the oven and serve immediately with a toasted slice of sprouted grain bread for dipping.