NUTRITION

SERVINGS

INGREDIENTS

7 ounces 93% Lean Ground Turkey

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Ghee

1.5 teaspoons Extra Virgin Olive Oil

2 Garlic Cloves, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, divide the ground turkey into two equal portions and form into patties, seasoning both sides with salt and black pepper.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked through.

• 4

  Remove patties from the pan and set aside; add the remaining 0.5 teaspoon of olive oil to the same skillet along with the green beans and minced garlic.

• 5

  Sauté the green beans for 4-5 minutes until bright green and slightly blistered, then remove from heat.

• 6

  Transfer the steamed cauliflower to a food processor or blender, add the ghee and a pinch of salt, and process until smooth and creamy.

• 7

  Plate the turkey patties alongside the garlic green beans and a generous scoop of the mashed cauliflower.