Savory Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Whisked eggs and creamy cottage cheese baked into a fluffy frittata-style dish with vibrant sautéed spinach and crisp red peppers.

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NUTRITION

502kcal
Protein
53.0g
Fat
26.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

1 cup fresh spinach

0.5 cup red bell pepper

2 tbsp green onions

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe skillet or small baking dish with the olive oil.

  • 2

    In a medium mixing bowl, whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy.

  • 3

    Gently fold in the cottage cheese, fresh spinach, finely diced red bell pepper, and thinly sliced green onions.

  • 4

    Season the mixture with the sea salt, black pepper, and garlic powder, stirring well to ensure even distribution of the spices.

  • 5

    Pour the egg and cheese mixture into the prepared baking dish, using a spatula to smooth the top and submerge the spinach leaves.

  • 6

    Place in the oven and bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a light golden brown.

  • 7

    Remove from the oven and let the bake rest for 5 minutes to set its structure before slicing into wedges and serving warm.

Savory Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Whisked eggs and creamy cottage cheese baked into a fluffy frittata-style dish with vibrant sautéed spinach and crisp red peppers.

NUTRITION

502kcal
Protein
53.0g
Fat
26.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

1 cup fresh spinach

0.5 cup red bell pepper

2 tbsp green onions

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe skillet or small baking dish with the olive oil.

  • 2

    In a medium mixing bowl, whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy.

  • 3

    Gently fold in the cottage cheese, fresh spinach, finely diced red bell pepper, and thinly sliced green onions.

  • 4

    Season the mixture with the sea salt, black pepper, and garlic powder, stirring well to ensure even distribution of the spices.

  • 5

    Pour the egg and cheese mixture into the prepared baking dish, using a spatula to smooth the top and submerge the spinach leaves.

  • 6

    Place in the oven and bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a light golden brown.

  • 7

    Remove from the oven and let the bake rest for 5 minutes to set its structure before slicing into wedges and serving warm.