Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Hemp seeds; 1 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and vibrant vegetables are tossed in a savory ginger-sesame glaze for a satisfying, protein-packed meal with a delightful crunch.

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NUTRITION

Protein

49.9g

Fat

31.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Hemp seeds

1 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Remove from heat and garnish with hemp seeds, toasted sesame seeds, and red pepper flakes before serving.