Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 1 cup Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Fresh ahi tuna steaks pan-seared with a crispy sesame crust and drizzled with a zesty wasabi-infused mayo for a vibrant and satisfying meal.

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NUTRITION

Protein

52.3g

Fat

23.7g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Coconut aminos

1 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna dry with a paper towel to ensure a perfect sear.
2
Season all sides of the tuna steak with sea salt and black pepper.
3
Mix the black and white sesame seeds on a small plate and press the tuna into the seeds until evenly coated.
4
In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center.
7
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
8
Serve the sliced tuna alongside the cucumber, drizzled with the wasabi mayo and coconut aminos for dipping.