Name: Beer-Battered Onion Rings & Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 large yellow onion; 0.25 cup arrowroot starch; 0.25 cup light beer; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Beer-Battered Onion Rings & Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings & Chicken Tenders

Golden air-fried onion rings and chicken tenders coated in a light beer batter, offering a satisfying crunch with every savory bite.

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NUTRITION

Protein

57.0g

Fat

11.1g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 large yellow onion

0.25 cup arrowroot starch

0.25 cup light beer

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the yellow onion into thick rings and cut the chicken breast into thin strips.
2
In a medium bowl, whisk together the arrowroot starch, garlic powder, smoked paprika, sea salt, and black pepper.
3
Slowly pour the light beer into the dry mixture, whisking constantly until a smooth, thick batter forms.
4
Dip the onion rings and chicken strips into the batter one by one, ensuring each piece is fully and evenly submerged.
5
Lightly grease the air fryer basket with avocado oil and arrange the battered pieces in a single layer without overlapping.
6
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the chicken is fully cooked.