NUTRITION

SERVINGS

INGREDIENTS

2 whole jumbo pasta shells

4 oz ground turkey

0.33 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Cook jumbo pasta shells in boiling water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground turkey with minced garlic and oregano until no longer pink.

• 4

  Pour the marinara sauce into the skillet with the turkey and simmer for 5 minutes to meld flavors.

• 5

  Chop the fresh spinach and stir it into a bowl with the ricotta cheese, sea salt, and black pepper.

• 6

  Spread a thin layer of the turkey marinara sauce on the bottom of a small oven-safe baking dish.

• 7

  Generously fill each pasta shell with the spinach and ricotta mixture and arrange them in the dish.

• 8

  Spoon the remaining turkey marinara over the shells and sprinkle with mozzarella and parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese topping is perfectly golden.