Name: Sheet Pan Lemon Herb Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 medium red bell pepper; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Dinner

Chicken breast and vibrant vegetables roasted on a single sheet pan with a zesty lemon-herb glaze for a bright and citrusy finish.

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NUTRITION

Protein

54.4g

Fat

20.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Chop the chicken breast into 1-inch pieces and halve the baby potatoes.
3
Slice the red bell pepper into bite-sized chunks and break the broccoli into small florets.
4
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5
Arrange the chicken and vegetables on the prepared sheet pan in a single layer.
6
Drizzle the lemon-herb dressing over the ingredients and toss well to ensure everything is evenly coated.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are golden and tender.