Name: Buttermilk Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat bun; 4 slices Dill pickles

Buttermilk Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Chicken Sandwich with Pickles

Tender chicken breast marinated in tangy buttermilk and pan-seared until golden, served on a toasted bun with crisp dill pickles for a satisfying crunch.

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NUTRITION

Protein

44.0g

Fat

13.3g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat bun

4 slices Dill pickles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, soak the chicken in buttermilk for at least 15 minutes to tenderize.
3
Whisk together flour, garlic powder, paprika, salt, and pepper in a separate dish.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Heat avocado oil in a non-stick skillet over medium heat and sear the chicken for 4-5 minutes per side until cooked through.
6
Lightly toast the bun in the same skillet until warm and fragrant.
7
Assemble the sandwich by placing the golden chicken on the bottom bun and topping with pickle slices.