Name: Buttermilk Fried Chicken with Honey-Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 tbsp Dijon mustard; 1 tsp Raw honey; 1 cup Broccoli florets

Buttermilk Fried Chicken with Honey-Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard

Pan-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, drizzled with a sweet and zesty honey-mustard glaze.

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NUTRITION

Protein

41.0g

Fat

28.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tbsp Dijon mustard

1 tsp Raw honey

1 cup Broccoli florets

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk and let it marinate for 15 minutes to tenderize.
2
In a shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it through the almond flour mixture until fully coated.
4
Heat the avocado oil in a large skillet over medium heat and cook the chicken for 6 minutes per side until golden and crispy.
5
While the chicken cooks, steam the broccoli florets in a small amount of water until they are vibrant and tender-crisp.
6
In a small ramekin, whisk together the Dijon mustard and raw honey until smooth.
7
Plate the crispy chicken alongside the steamed broccoli and drizzle the honey-mustard sauce over the top.