Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice, cooked; 0.5 cup fresh pineapple, diced; 0.5 cup red bell pepper, chopped; 0.25 cup red onion, diced; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 0.5 tsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a satisfying, zesty crunch.

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NUTRITION

Protein

52.8g

Fat

11.4g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice, cooked

0.5 cup fresh pineapple, diced

0.5 cup red bell pepper, chopped

0.25 cup red onion, diced

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

0.5 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt, black pepper, garlic powder, and ginger powder.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the sauce.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes.
5
Remove the chicken from the pan and set aside.
6
Add the bell pepper, red onion, and pineapple to the same skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
7
Return the chicken to the skillet and pour the sauce mixture over the ingredients.
8
Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
9
Serve the sweet and sour chicken immediately over the warm cooked brown rice.