NUTRITION

SERVINGS

INGREDIENTS

0.5 medium Koulouri

1 cup Egg whites

1 large Egg

1 oz Feta cheese

4 whole Kalamata olives

1 cup Fresh spinach

0.5 cup Cherry tomatoes

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the cherry tomatoes and fresh spinach to the skillet, sautéing until the greens are wilted and tomatoes are slightly blistered.

• 3

  Whisk the egg whites, whole egg, sea salt, and black pepper together in a small bowl until well combined.

• 4

  Pour the egg mixture into the skillet with the vegetables and cook, stirring gently with a spatula, until soft curds form.

• 5

  Fold in the crumbled feta cheese just before the eggs are fully set to allow it to soften.

• 6

  Lightly toast the koulouri bread ring in a toaster or oven until it is warm and the sesame seeds are fragrant.

• 7

  Plate the feta and spinach scramble alongside the toasted koulouri and the Kalamata olives for a complete Mediterranean meal.