Name: Lemon-Herb Grilled Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1.5 cups Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Quinoa Bowl

Zesty lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred, tender roasted broccoli.

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NUTRITION

Protein

52g

Fat

14.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1.5 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and set an outdoor grill or indoor grill pan to medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, dried oregano, sea salt, black pepper, and half of the olive oil.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.
4
Toss the broccoli florets with the remaining olive oil on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Assemble the bowl by placing the warm quinoa at the base, then topping it with the sliced chicken and roasted broccoli.