Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

496kcal
Protein
35.4g
Fat
32.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 4

    Add the asparagus to the steamer during the last 4 minutes of the cauliflower's cooking time until tender-crisp and bright green.

  • 5

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil and minced garlic, and mash or blend until smooth and velvety.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

496kcal
Protein
35.4g
Fat
32.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 4

    Add the asparagus to the steamer during the last 4 minutes of the cauliflower's cooking time until tender-crisp and bright green.

  • 5

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil and minced garlic, and mash or blend until smooth and velvety.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.