Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup plain nonfat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tbsp almond butter; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries blended with creamy Greek yogurt and vanilla protein for a vibrant, velvet-smooth breakfast that fuels your morning.

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NUTRITION

Protein

55.1g

Fat

13.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup plain nonfat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp almond butter

1 cup fresh baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and plain nonfat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, almond butter, and ground cinnamon on top of the liquid.
3
Place the fresh baby spinach and frozen mixed berries into the blender last to ensure the weight pushes the other ingredients into the blades.
4
Secure the lid and blend on high for 60 seconds until the mixture is completely uniform and creamy.
5
Pour the smoothie into a tall glass and serve immediately while chilled.