Name: Baked Eggs with Turkey Bacon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 5 slices turkey bacon; 1 slice sprouted grain bread; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Turkey Bacon Toast

Protein-packed eggs baked until tender with crisp turkey bacon bits and served over golden sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

53.8g

Fat

31.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

5 slices turkey bacon

1 slice sprouted grain bread

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the extra virgin olive oil.
2
In a small skillet over medium heat, cook the turkey bacon until crisp, then chop into small pieces.
3
Crack the whole eggs into the prepared ramekin and pour the liquid egg whites around the yolks.
4
Sprinkle the chopped turkey bacon, sea salt, and black pepper evenly over the egg mixture.
5
Place the ramekin in the oven and bake for 12-15 minutes, or until the whites are set but the yolks remain slightly runny.
6
While the eggs are baking, toast the sprouted grain bread until it reaches your desired level of crispness.
7
Remove the eggs from the oven, garnish with freshly chopped chives, and serve immediately alongside the warm toast.