Name: Classic High-Protein Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 2 slice sprouted grain bread; 1 tbsp avocado oil mayonnaise; 1 tbsp dijon mustard; 0.25 cup celery; 2 tbsp red onion; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried dill

Classic High-Protein Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Tuna Salad Sandwich

Flaky wild-caught tuna tossed with creamy avocado oil mayo and crisp celery, served between toasted slices of sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

15.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

2 slice sprouted grain bread

1 tbsp avocado oil mayonnaise

1 tbsp dijon mustard

0.25 cup celery

2 tbsp red onion

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried dill

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad isn't watery.
2
Finely dice the celery and red onion into uniform pieces.
3
In a medium bowl, combine the tuna, avocado oil mayonnaise, Dijon mustard, lemon juice, celery, and red onion.
4
Add the sea salt, black pepper, and dried dill, then mix with a fork until the tuna is flaky and well-coated.
5
Lightly toast the sprouted grain bread until golden brown.
6
Spread the tuna mixture evenly onto one slice of bread and top with the second slice.