Name: Pan-Seared Salmon Fiesta Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked white rice; 0.25 cup Canned black beans; 2 tbsp Sweet corn; 0.25 cup Red bell pepper; 1 tbsp Avocado; 0.5 tsp Olive oil; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lime juice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fiesta Rice Bowl

Pan-seared salmon seasoned with smoky spices, nestled on a bed of fluffy rice and crisp vegetables with a vibrant squeeze of fresh lime.

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NUTRITION

Protein

40.9g

Fat

26.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked white rice

0.25 cup Canned black beans

2 tbsp Sweet corn

0.25 cup Red bell pepper

1 tbsp Avocado

0.5 tsp Olive oil

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with the ground cumin, chili powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp and the fish flakes easily with a fork.
4
While the salmon is searing, combine the warm cooked white rice, rinsed black beans, sweet corn, and diced red bell pepper in a serving bowl.
5
Place the seared salmon fillet directly on top of the rice and vegetable mixture.
6
Finish the bowl by adding the diced avocado, fresh chopped cilantro, and a bright drizzle of lime juice before serving.