NUTRITION

SERVINGS

INGREDIENTS

2 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp dried thyme

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 tbsp grated parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp olive oil

PREPARATION

• 1

  Preheat oven to 375°F and grease a small pie dish with olive oil.

• 2

  In a small bowl, mix the almond flour with half of the oregano and thyme, then press firmly into the bottom of the dish to form a thin crust.

• 3

  Bake the crust for 5 minutes while preparing the filling.

• 4

  Place the cottage cheese in a blender and pulse until completely smooth to create a creamy base.

• 5

  In a large bowl, whisk together the smooth cottage cheese, eggs, egg whites, salt, pepper, garlic powder, and the remaining herbs.

• 6

  Roughly chop the fresh spinach and fold it into the egg mixture along with the crumbled feta cheese.

• 7

  Pour the filling over the pre-baked crust and sprinkle the parmesan cheese evenly across the top.

• 8

  Bake for 25 to 30 minutes until the center is firm and the top is beautifully golden brown.

• 9

  Allow the pie to rest for 5 minutes before slicing into wedges.