Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 tbsp red onion; 1 tbsp capers; 0.5 cup cucumber; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel layered with silky smoked salmon and a zesty herb-infused yogurt spread, topped with crisp cucumbers and red onion.

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NUTRITION

Protein

54.3g

Fat

9.8g

Carbs

70.4g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp red onion

1 tbsp capers

0.5 cup cucumber

0.5 cup arugula

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper until smooth to create a high-protein herb spread.
3
Spread the yogurt mixture generously over the cut sides of both toasted bagel halves.
4
Place the fresh arugula and sliced cucumbers on the bottom half of the bagel.
5
Layer the silky smoked salmon over the vegetables, folding the slices to create height.
6
Scatter the thinly sliced red onion and briny capers over the salmon.
7
Place the remaining bagel half on top and press down gently before slicing the sandwich in half.