NUTRITION

SERVINGS

INGREDIENTS

0.25 cup almond flour

1 large egg white

0.25 tsp dried oregano

0.25 tsp sea salt

2 large eggs

0.5 cup low-fat cottage cheese

0.25 cup plain non-fat Greek yogurt

1 oz feta cheese

1 cup fresh spinach

1 clove garlic

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-inch pie dish or springform pan.

• 2

  In a small mixing bowl, combine the almond flour, egg white, dried oregano, and sea salt until a thick dough forms.

• 3

  Press the dough evenly into the bottom and slightly up the sides of the prepared pie dish.

• 4

  Bake the crust for 8-10 minutes until it is firm to the touch, then remove from the oven and set aside.

• 5

  In a medium bowl, whisk together the eggs, cottage cheese, Greek yogurt, minced garlic, and black pepper until well combined.

• 6

  Roughly chop the fresh spinach and fold it into the egg mixture along with the crumbled feta cheese.

• 7

  Pour the cheese and egg filling into the par-baked crust, smoothing the top with a spatula.

• 8

  Bake for 30-35 minutes or until the center is set and the top is lightly browned.

• 9

  Allow the pie to cool for at least 5 minutes before slicing into wedges and serving.