Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 tbsp Ghee; 2 tbsp Full-fat coconut milk; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.7g

Fat

20.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Ghee

2 tbsp Full-fat coconut milk

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Step 1: Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent.
2
Step 2: Add minced garlic and grated ginger, stirring for 1 minute until fragrant.
3
Step 3: Toss in the cubed chicken breast, seasoning with garam masala, turmeric, sea salt, and black pepper.
4
Step 4: Cook chicken until browned on all sides, then pour in the tomato puree and simmer for 10 minutes.
5
Step 5: Stir in the full-fat coconut milk to create a rich, creamy texture and cook for another 2 minutes.
6
Step 6: Serve the spiced chicken over the warm basmati rice and garnish with fresh cilantro.