Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-roasted chicken wings tossed in a sweet and savory honey-tamari glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

51.8g

Fat

37.8g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure a crispy skin.
3
Toss wings with avocado oil, sea salt, and black pepper in a large bowl.
4
Arrange wings in a single layer on the baking sheet and roast for 35-40 minutes until golden brown.
5
While wings roast, whisk honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat until thickened.
6
Remove wings from oven and toss immediately in the warm glaze until thoroughly coated.
7
Garnish with sesame seeds and serve warm.