NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp raw honey

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with a wire rack to ensure maximum air circulation for crispiness.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to getting that perfect golden skin.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the wire rack and roast for 35 to 40 minutes, flipping halfway through until they are deeply browned.

• 5

  While the wings roast, combine the raw honey, coconut aminos, toasted sesame oil, grated ginger, and minced garlic in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for about 4 minutes until it reduces into a thick, glossy glaze that coats the back of a spoon.

• 7

  Transfer the hot wings to a clean bowl, pour the warm honey-ginger glaze over them, and toss until they are thoroughly sticky and coated.

• 8

  Plate the wings immediately and garnish with toasted sesame seeds and thinly sliced green onions for a fresh pop of flavor.