Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo sauce; 0.25 cup celery; 1 tbsp red onion; 0.25 whole avocado; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt ranch sauce and wrapped in a soft tortilla with crisp, cooling celery.

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NUTRITION

Protein

55.8g

Fat

16.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.25 cup celery

1 tbsp red onion

0.25 whole avocado

0.25 tsp dried dill

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 leaf romaine lettuce

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PREPARATION

1
Place the chicken breast in a pot of simmering water for 12-15 minutes until fully cooked, then shred it finely using two forks.
2
In a small mixing bowl, combine the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper to create a creamy ranch dressing.
3
Add the shredded chicken, finely diced celery, and minced red onion to the dressing, stirring until every piece is thoroughly coated.
4
Lay the tortilla flat and place the romaine lettuce leaf in the center, followed by the sliced avocado.
5
Spoon the buffalo chicken salad over the avocado, fold the bottom and sides of the tortilla inward, and roll it up tightly to serve.