NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

0.25 cup Cooked brown rice

2 large Bell peppers

0.25 cup Tomato puree

0 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.

• 3

  In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until they become translucent and fragrant.

• 4

  Add the lean ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano. Cook until the beef is fully browned, breaking it up with a spatula.

• 5

  Stir the cooked brown rice and tomato puree into the beef mixture, letting it simmer for 2 minutes to combine the flavors.

• 6

  Stand the bell peppers upright in a baking dish. If they are wobbly, trim a tiny bit off the bottom without cutting through the base.

• 7

  Spoon the beef and rice mixture into each pepper until they are tightly packed.

• 8

  Pour a small amount of water into the bottom of the baking dish (about 1/4 inch) to create steam, then cover the dish tightly with foil.

• 9

  Bake for 30 to 35 minutes, or until the peppers are tender when pierced with a fork.