NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp avocado oil

4 oz chicken apple sausage

0.5 cup sweet potato

0.25 cup yellow onion

0.5 cup bell pepper

1 large eggs

0.5 cup egg whites

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are tender and slightly browned.

• 3

  Stir in the sliced chicken sausage, diced onions, and bell peppers, then continue sautéing until the sausage is caramelized and the vegetables are soft.

• 4

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Add the baby spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

• 6

  Pour the egg mixture over the contents of the skillet, stirring gently with a spatula until the eggs are scrambled and fully set.

• 7

  Serve the skillet immediately while hot and fragrant.