Name: Roasted Butternut Squash and Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup Butternut squash; 0.5 medium Apple; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Yellow onion; 1 clove Garlic; 2 cup Chicken broth; 5 oz Chicken breast; 0.25 tsp Ground cinnamon; 0.25 tsp Ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Creamy roasted butternut squash and crisp apples simmered with aromatic spices and tender shredded chicken for a velvety, protein-packed bowl of comfort.

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NUTRITION

Protein

50g

Fat

19.7g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

2 cup Butternut squash

0.5 medium Apple

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Yellow onion

1 clove Garlic

2 cup Chicken broth

5 oz Chicken breast

0.25 tsp Ground cinnamon

0.25 tsp Ground ginger

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed butternut squash and sliced apple with olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast for 25 to 30 minutes until the squash is fork-tender and the edges are slightly caramelized.
4
In a large pot over medium heat, sauté the chopped onion and minced garlic until they are translucent and fragrant.
5
Add the roasted squash, roasted apples, chicken broth, cinnamon, and ginger to the pot.
6
Bring the mixture to a gentle simmer for 5 minutes to allow the flavors to meld.
7
Use an immersion blender to puree the soup until it reaches a completely smooth consistency.
8
Stir in the cooked shredded chicken breast and heat through for 2 minutes before serving.