Garlic-Herb Beef Strips with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Beef Strips with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Beef Strips with Roasted Asparagus

Pan-seared beef strips infused with fragrant garlic and fresh herbs, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

498kcal
Protein
52.2g
Fat
27.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz beef strips

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

10 oz asparagus

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the trimmed asparagus with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While asparagus roasts, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Season the beef strips with the remaining salt and pepper, then sear in the hot skillet for 2-3 minutes per side.

  • 6

    Add the minced garlic, rosemary, and thyme to the skillet, tossing with the beef for 1 minute until aromatic.

  • 7

    Remove from heat and drizzle the lemon juice over the beef and roasted asparagus before serving.

Garlic-Herb Beef Strips with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Beef Strips with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Beef Strips with Roasted Asparagus

Pan-seared beef strips infused with fragrant garlic and fresh herbs, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

NUTRITION

498kcal
Protein
52.2g
Fat
27.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz beef strips

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

10 oz asparagus

1 tsp lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the trimmed asparagus with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While asparagus roasts, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Season the beef strips with the remaining salt and pepper, then sear in the hot skillet for 2-3 minutes per side.

  • 6

    Add the minced garlic, rosemary, and thyme to the skillet, tossing with the beef for 1 minute until aromatic.

  • 7

    Remove from heat and drizzle the lemon juice over the beef and roasted asparagus before serving.