Creamy Ricotta Protein Tiramisu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Protein Tiramisu

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Tiramisu

Whipped part-skim ricotta and Greek yogurt layered with espresso-soaked ladyfingers and dusted with dark cocoa for a velvety finish.

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NUTRITION

319kcal
Protein
40.0g
Fat
7.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Part-Skim Ricotta

1/2 cup Nonfat Greek Yogurt

22g Vanilla Whey Isolate

2 Ladyfinger Cookies

1 fl oz Espresso

1 tsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

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PREPARATION

  • 1

    In a small bowl, whisk together the ricotta, Greek yogurt, vanilla protein powder, and monk fruit sweetener until the mixture is completely smooth and airy.

  • 2

    Pour the chilled espresso into a shallow dish.

  • 3

    Quickly dip each ladyfinger into the espresso, ensuring they are moistened but not falling apart.

  • 4

    Place the soaked ladyfingers into the bottom of a dessert glass or small ramekin, breaking them if necessary to fit.

  • 5

    Spread the ricotta protein cream evenly over the ladyfingers.

  • 6

    Sift the unsweetened cocoa powder over the top for a clean, professional look.

  • 7

    Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.

Creamy Ricotta Protein Tiramisu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Protein Tiramisu

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Tiramisu

Whipped part-skim ricotta and Greek yogurt layered with espresso-soaked ladyfingers and dusted with dark cocoa for a velvety finish.

NUTRITION

319kcal
Protein
40.0g
Fat
7.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Part-Skim Ricotta

1/2 cup Nonfat Greek Yogurt

22g Vanilla Whey Isolate

2 Ladyfinger Cookies

1 fl oz Espresso

1 tsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

PREPARATION

  • 1

    In a small bowl, whisk together the ricotta, Greek yogurt, vanilla protein powder, and monk fruit sweetener until the mixture is completely smooth and airy.

  • 2

    Pour the chilled espresso into a shallow dish.

  • 3

    Quickly dip each ladyfinger into the espresso, ensuring they are moistened but not falling apart.

  • 4

    Place the soaked ladyfingers into the bottom of a dessert glass or small ramekin, breaking them if necessary to fit.

  • 5

    Spread the ricotta protein cream evenly over the ladyfingers.

  • 6

    Sift the unsweetened cocoa powder over the top for a clean, professional look.

  • 7

    Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.