NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Top Sirloin Steak (lean)

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the baking sheet.

• 3

  Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the sirloin steak dry with a paper towel and season both sides with salt, pepper, and the chopped rosemary.

• 5

  Heat the remaining teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat.

• 6

  Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, adding the minced garlic to the pan during the last minute of cooking.

• 7

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

• 8

  Slice the steak against the grain and serve immediately alongside the roasted broccoli.