Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 1 clove garlic; 1 tsp fresh rosemary; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fresh rosemary and bright lemon slices, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

49.6g

Fat

19.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh rosemary

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400F.
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
Place chicken, potatoes, and asparagus on a parchment-lined sheet pan.
4
Mince the garlic and finely chop the rosemary.
5
Drizzle olive oil over everything and sprinkle with garlic, rosemary, sea salt, and black pepper.
6
Slice the lemon and place rounds over the chicken and vegetables.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165F and potatoes are fork-tender.