Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Beef flank steak; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

48.6g

Fat

18.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Thinly slice the beef flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens slightly.
7
Remove from heat and garnish with sesame seeds before serving hot.