Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Nonfat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash and tender steamed asparagus, finished with a fresh squeeze of lemon.

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NUTRITION

Protein

44.9g

Fat

27.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, then process until smooth and velvety.
3
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
6
Plate the cauliflower mash, top with the salmon fillet and asparagus, and finish with a fresh squeeze of lemon juice.