NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Raw cacao powder

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, monk fruit, baking powder, and sea salt.

• 2

  Stir in the liquid egg whites and Greek yogurt until the batter is smooth and well-combined.

• 3

  Gently fold in half of the dark chocolate chips.

• 4

  Drop the almond butter into the center of the batter and push it down slightly, then sprinkle the remaining chocolate chips on top.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly moist.

• 6

  Let the cake rest for 1 minute before enjoying to allow the texture to firm up.