Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

432kcal
Protein
40.7g
Fat
11.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and dried oregano, then grill over medium-high heat for 6 to 7 minutes per side until cooked through.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a bowl and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve it over the bright quinoa alongside the savory roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

NUTRITION

432kcal
Protein
40.7g
Fat
11.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and dried oregano, then grill over medium-high heat for 6 to 7 minutes per side until cooked through.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a bowl and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve it over the bright quinoa alongside the savory roasted broccoli.