NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

2 large Egg whites

1 medium Sprouted grain tortilla

0.25 cup Black beans

0.25 whole Avocado

1 cup Fresh spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through, breaking it into small crumbles.

• 2

  Stir in the garlic powder, sea salt, black pepper, and black beans, cooking for 2 minutes until the beans are heated through.

• 3

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the turkey and vegetable mixture from the pan and set aside.

• 4

  In a small bowl, whisk together the whole egg and egg whites. Pour into the same skillet over medium-low heat and scramble until just set and fluffy.

• 5

  Warm the sprouted grain tortilla in a dry pan or microwave for 10 seconds until pliable.

• 6

  Layer the turkey mixture and scrambled eggs in the center of the tortilla. Top with sliced avocado and fresh salsa.

• 7

  Fold in the sides of the tortilla and roll tightly to form a burrito. Slice in half and serve immediately.