Name: Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with tender roasted broccoli florets and a smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

24.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the pre-cooked quinoa with a fork.
8
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.