Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and creamy avocado, toasted in a skillet until the exterior is perfectly golden.

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NUTRITION

471kcal
Protein
26.6g
Fat
23.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Whole Wheat Tortilla

2 Slices Turkey Bacon

3 Tablespoons Egg Whites

1/2 Medium Avocado

1 Teaspoon Avocado Oil

1 Cup Fresh Spinach

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and set aside.

  • 2

    In the same skillet, add the avocado oil and the fresh spinach, sautéing until the greens are just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 5

    Layer the cooked turkey bacon and the egg white and spinach mixture on top of the avocado.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet seam-side down and toast for 1-2 minutes per side until the tortilla is golden and crisp.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and creamy avocado, toasted in a skillet until the exterior is perfectly golden.

NUTRITION

471kcal
Protein
26.6g
Fat
23.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Whole Wheat Tortilla

2 Slices Turkey Bacon

3 Tablespoons Egg Whites

1/2 Medium Avocado

1 Teaspoon Avocado Oil

1 Cup Fresh Spinach

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and set aside.

  • 2

    In the same skillet, add the avocado oil and the fresh spinach, sautéing until the greens are just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 5

    Layer the cooked turkey bacon and the egg white and spinach mixture on top of the avocado.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet seam-side down and toast for 1-2 minutes per side until the tortilla is golden and crisp.