Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Firm tofu; 1 cup Shelled edamame; 1.5 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and protein-packed edamame in a savory ginger-sesame glaze that coats every bite with a nutty aroma.

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NUTRITION

Protein

43.2g

Fat

22.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm tofu

1 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Season the tofu cubes evenly with sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and add half of the toasted sesame oil.
4
Add the tofu to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
5
Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and stir in the shelled edamame, grated ginger, minced garlic, and the remaining sesame oil.
7
Drizzle the tamari over the mixture and toss continuously for 2 minutes until the sauce has thickened slightly and everything is fragrant.
8
Transfer to a plate and garnish with sesame seeds before serving hot serving.