Name: Protein-Packed Baked Eggs with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 cup 2% cottage cheese; 1 cup fresh baby spinach; 0.25 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice sprouted grain bread

Protein-Packed Baked Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Eggs with Cottage Cheese and Spinach

Fluffy eggs and egg whites baked with creamy cottage cheese and fresh spinach for a savory, protein-rich breakfast that feels incredibly velvety on the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

19.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup 2% cottage cheese

1 cup fresh baby spinach

0.25 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese with the sea salt, black pepper, and garlic powder until the mixture is uniform.
3
Gently fold in the chopped baby spinach and halved cherry tomatoes to ensure they are evenly distributed throughout the egg base.
4
Transfer the egg mixture into the prepared dish and bake for 25 to 30 minutes until the center is firm and the top is slightly puffed.
5
While the eggs bake, toast your sprouted grain bread until crisp.
6
Let the dish cool for two minutes before serving alongside the toast for a complete, high-protein meal.